Slow Flow Yoga Nidra at Southern

Program Type:

Health & Wellness

Age Group:

Adults
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Program Description

Event Details

Join Aneesah Abdur-Razzaq, Certified Yoga Nidra Facilitator, for a relaxing yoga experience! Yoga nidra is a guided meditation technique that can help reduce stress and improve sleep. Learn healthy sleep preparation practices with a relaxing hour of quiet yoga nidra at the library. Register below! Ages 18+

Disclaimer(s)

Photos at events

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