Program Type:
Health & Wellness- Registration is enabled for this event.
- Registration is no longer available for this event.
- This event is for registrants grade Kindergarten to 5th Grade.
Program Description
Event Details
Kindergartners through 5th graders
are invited to join Aneesah Abdur-Razzaq, Certified Yoga Nidra Facilitator, for a relaxing slow-flow yoga experience! Dress for comfort and bring water. Mats will be available for those who need one and you are also welcome to bring your own.
Yoga nidra is a guided meditation technique that can help reduce stress and improve sleep. Learn healthy sleep preparation practices with a relaxing hour of quiet yoga nidra at the library.
Registration Required.
Disclaimer(s)
Age Range Info
Information About Age Ranges
While the library's family programs are open to all ages, other programs in youth services are designed for a specific age or grade range. Establishing age and grade ranges allows us to plan programs that are appropriate for each range of child development, maintain quality in our programming, and promote fairness to all. If you have any questions or concerns, please contact us at library@orangecountync.gov.