Stop Slouching! Alexander Technique Workshop

Program Type:

Health & Wellness, Workshop & Classes

Age Group:

High School, Adults
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Event Details

In recognition of Spine Health Awareness Month, Tami Bulmash, an AmSAT certified instructor, will lead a one-hour workshop on the Alexander Technique, an alternative therapy system designed to improve posture and relieve back and body pain.

Note: This workshop involves voluntary, touch-based guidance from the instructor.

To learn more about Tami, visit her website at www.bodyandposture.com.