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Program Description
Event Details
Spring Rejuvenation Yoga & Meditation occurring on Sunday, March 16th 2025 from 4:30-5:30pm at Main Library in Hillsborough located at 137 West Margaret Lane, Hillsborough, NC 27278. Registration is preferred.
Welcome spring with yoga & guided meditation to rejuvenate the mind, body, and soul. This holistic session, brought to you by The North American Institute of Vihangam Yoga, is designed to guide you through:
Breathing Exercises to calm the mind, reduce stress, and boost energy;
Chanting to cultivate focus and harmony; and
Meditation to connect with your inner self and awaken your spiritual potential.
Join us as we begin a new cycle of seasons by embarking on a journey of self-discovery, peace, and enlightenment.