Guided Meditation with Valorie

Program Type:

Health & Wellness

Age Group:

Adults
  • Registration is enabled for this event.
  • Registration will close on May 5, 2026 @ 11:59am.

Event Details

Meditation

Mindfulness meditation can help you achieve greater focus, clarity, balance, and inner calm. Join us for an hour of gentle and inspiring guidance as we explore basic mindfulness meditation techniques. These classes are suitable for beginners and experienced meditators alike who would like to refresh their practice. 

All are welcome! You can attend any session without committing to all of them. Registration is required for each session.

Dates and topics are listed below: 

Tuesday, March 3rd, from 12:00-1:00pm: Focus 

Tuesday, April 7th, from 12:00-1:00pm: Calm   

Tuesday, May 5th, from 12:00-1:00pm: Well Being 

Tuesday, June 2nd, from 12:00-1:00pm: Joy   

About the Instructor 
Valorie Hallinan is a mindfulness meditation teacher certified by the UC Berkeley Greater Good Science Center and the Awareness Training Institute. Her teaching is informed by ancient wisdom practices combined with psychology, neuroscience, and trauma sensitivity.

Valorie has been a medical librarian, a corporate media producer, and an editor of nonfiction books for young people.

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