Program Type:
Health & Wellness
Please note you are looking at an event that has already happened.
- Registration is enabled for this event.
- Registration is no longer available for this event.
- This event is for registrants grade 6th Grade to 12th Grade.
Program Description
Event Details
Middle and High Schoolers
are invited to join Aneesah Abdur-Razzaq, Certified Yoga Nidra Facilitator, for a relaxing slow-flow yoga experience! Dress for comfort and bring water. Mats will be available, and you are also welcome to bring your own.
Yoga nidra is a guided meditation technique that can help reduce stress and improve sleep. Learn healthy sleep preparation practices with a relaxing hour of quiet yoga nidra at the library.
Registration Required.
Disclaimer(s)
Parent-Free Event
This program is designed for youth participants to attend unaccompanied. Please make arrangements to drop-off and pick-up participants 5-10 minutes before a program ends.